Health & Wellness

Elk Grove is home to a variety of massage spas, fitness centers, and outdoor experiences, offering unmatched wellness and relaxation.

Credit >> Elk Grove Run Club

Local Classes & Programs

Local Businesses & Treatments

Outdoor, Mental Health & Wellness Events

Pamper yourself to an array of wellness services and outdoor excursions, reaching your health goals one day at a time. Whether you’re looking to reduce stress or seeking ways to embrace the fresh air, you’ll find various workout hubs, spa centers, and nature spots which cater to all of your needs. Look through our guide on Elk Grove’s wellness centers, finding local treatments, wellness events, and more.

Nature-Centered Activities

With 100 parks that are filled with lush greenery, there are plenty of ways to enjoy outdoor activities in Elk Grove. Make your own wellness experience, hiking or biking near wooded areas and calm rivers. Elk Grove’s parks boast features such as in-line skating spots, sports facilities, and running paths. Release the endorphins, which are the feel-good chemicals in your brain, with a variety of fresh air-focused adventures.

Local Classes & Programs

Cosumnes CSD Fitness Classes

Get moving with Cosumnes CSD's fitness classes and programs. From strength and conditioning classes to yoga and dance, there is something for everyone. CSD also offers aquatic and poolside fitness classes. Explore all classes and register today!

Guide to CORE Recreation Center

Elk Grove's CORE Recreation Center is your go-to destination for fitness, fun, and community activities all under one roof. This modern fitness center just south of Sacramento offers a variety of group fitness classes, sports courts, an indoor walking track, and state-of-the-art strength and cardio equipment. What should you expect at Cosumnes CSD’s new fitness center? Learn more about amenities, membership opportunities, and offerings today

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Local Businesses & Treatments

The Serenity Space

This wellness center incorporates holistic health practices through a variety of methods, including vibrational sound therapy, yoga, and meditation. Experience immersive self-care sessions with sound baths and breathing techniques.

YogaSix

This studio delivers an immersive yoga experience designed for everyone, offering classes tailored to specific goals like building strength, enhancing agility, and improving flexibility and balance. Explore a sensory approach to wellness through movements that nurture both body and mind.

Credit >> Yoga Six Elk Grove

Humble Hydration & Wellness

Humble Hydration and Wellness enhances well-being through personalized IV hydration therapy. Prioritizing hydration for optimal health and performance, the team of skilled professionals provides exceptional service in a welcoming environment. With a focus on humility and wellness, they offer tailored treatments to support vitality and rejuvenation.

CryoME

The post-workout process is just as important as the stretching before your fitness session. Dive into an unconventional twist on resting your muscles with cryotherapy. This temperature-focused immersion therapy exposes muscles to the extreme cold, aiming to lessen inflammation and soreness from intense workouts. Features from this wellness spot include contouring services, infrared sauna sessions, massages, and cryotherapy. Select a program that focuses on improving blood circulation, promoting sleep quality, or easing joint pain.

TIP: Consult your doctor before starting cryotherapy as the experience may affect pre-existing health conditions.